Preparing for your first paragliding flight: tips and tricks

Paragliding is an activity for everyone, offering a unique opportunity to admire incredible panoramas while enjoying the pleasure of flying. Good preparation allows you to take full advantage of this first flight in all serenity. Here are the essential tips to get this aerial adventure off to a good start.

Choosing the right equipment

The ideal outfit

For your first flight, it is important to wear clothes that are comfortable and adapted to the weather. Choose soft and light clothing in summer, or warm and windproof in winter. Opt for closed, sturdy shoes to ensure stability during takeoff and landing.

Useful accessories

Remember to bring a pair of sunglasses to protect your eyes from wind and UV rays. Also, consider sunscreen to avoid sunburn at altitude, and wear thin gloves if the weather is cool.

Understand the safety instructions

The pre-flight briefing

Listen carefully to the instructions given by your instructor before takeoff. These instructions generally cover positioning upon departure, flight behaviors, and actions to be performed upon landing.

React calmly when flying

During takeoff and landing, stay calm. Follow your instructor's instructions exactly. While flying, simply enjoy the scenery and avoid sudden movements.

Physical and mental preparation

Managing stress

It's normal to feel a bit apprehensive before a first flight. Use simple deep breathing techniques to stay relaxed and focused. Focusing on breathing can effectively reduce anxiety.

Light warm-up

A few stretches and light warm-up movements before the flight can help relax your muscles and avoid tension during the experience. Pay particular attention to stretching the muscles in the legs and back.

Tips for a successful experience

Choosing the right spot

Select a site that is suitable for beginners. Areas recognized for initiation flights such as those offered by Air Tarentaise in La Plagne, Bourg Saint Maurice or Peisey Vallandry offer ideal conditions for a first experience in complete safety.

Benefit from professional supervision

To ensure your safety and to feel fully reassured, choose a certified school such as Air Tarentaise. The professionalism of state-certified instructors and their personalized support guarantee an unforgettable and secure experience.

Checklist of things to plan for flying paragliding:

• Adaptive clothing
• Comfortable shoes
• Goggles and sunscreen
• Light snack and hydration
• Camera or dash cam (optional)

Conclusion

Carefully preparing for your first paragliding flight guarantees not only your safety but also your enjoyment. By following these tips and choosing a suitable environment like Air Tarentaise, you are guaranteed to have a memorable experience in the best possible conditions.

‍